Snacking - harm or benefit? Says nutritionist Natalie Makienko
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I really like granola Bionova, it's the only ready-made breakfast I buy! I like it first of all in terms of composition - oat flakes come first, not wheat (like most other manufacturers). A very pleasant combination of flavors! In the morning I fall asleep, pour kefir and have fun! And fruit and nut bars are one of my favorite snacks. A variety of flavors, no preservatives, unnecessary unhealthy ingredients, no sugar. A convenient option for both home and on the road. I always have Bionova bars with me!
In general, I was thinking, it's so nice to eat/buy/use things and products marked "organic" or "natural". And it seems like a trifle, but you just feel that you take care of yourself! @public_bionova love!
As you know, I am always in favor of proper and balanced nutrition, because this is the basis not only of a slim figure, but also of excellent well-being. I haven't used sugar in its pure form for a long time, so I'm looking for products without added sugar. In the ABC of Taste, I have been buying granola without sugar for a long time, and recently at one of the events I met the creator of the brand - Alexandra, and found out that they have their own online store @public_bionova, in which, in addition to granola, I found a bunch of delicious and healthy products. Especially impressed by the huge selection of French chicory, fermented syrups without sugar and without sweeteners, but at the same time sweet and delicious!And they also have a natural, the safest and most natural sweetener - stevia, which is close in taste to sugar, there is practically no taste! And they also have natural fruit bars made of dried fruits, which are ideal for the first snack.
One of my favorite Breakfast options is granola with almond milk from the morning milking. And if you have to milk the almonds itself, the most delicious granola in the world makes the Russian brand Bionova. My favorite is berry!
"Read the composition of the product!" - that's what I always tell you. As part of the bars ol'light only dried fruits, berries and nuts. For example, in a coconut bar: dates, raisins, Brazil nuts, cocoa powder, coconut, dark chocolate. No added sugar and any artificial additives.
I have children, eat, start to give with 3 years. And for my husband and I - it's a super snack, only 110 useful kcal! So it is suitable for slimming. And great price!
There are almost no healthy sweets to be found in regular stores, so for now I order everything online and the benefit is no longer necessarily from abroad. I am glad that more and more Russian producers of healthy and healthy food are appearing. I want to express my gratitude to Bionova products @public_bionova
We have a whole stock of their dried fruit bars, which plus contain prebiotics, chia seeds and nuts.
Also, only from them I found instant porridge for my husband without sugar and harmful additives.
And they also have stevia in liquid form, and there is a novelty my favorite coconut sugar, which is much healthier than usual.
Here they are, my Goodies, and my erythritol! Passed on to him and not a bit sorry! This is not just advertising but a sincere Love for @public_bionova
Erythritol loved it for the taste( who is now going to talk about fit parade, you know that erythritol and Sucralose are part of FITA. Plus stevia, who's Bored. Taste bitter)
Well, the cost of Bionova @public_bionova below, which also plays a crucial role!
My attitude to natural sweeteners is very positive! Synthetic type Milford not recommend and not'm using. Someone uses coconut sugar, replacing them the usual. Well, maybe.... my opinion for HLS he certainly is suitable, but for weight loss is unlikely!
From bars: my favorites are numbers 8, 11 and 7. As part of these bars no sugar, but there are prebiotics) and ate the pot (prebiotics are good for the gastrointestinal tract)
Chicory I was reminded of mulled wine, for the chicory in the Oriental cinnamon and cloves
Like a cat on Valerian home run!)
How to choose chicory?
It is very important to read the composition and choose only one that is made of 100% chicory roots. I like the brand CHIKOROFF (by the way, I looked it up – they have the oldest plant, leader in the production of the root extract of the chicory in Europe) – take a classic and just recently took with spices (CHIKOROFF in the East), I will try. I've never seen this before.
Pay attention to the country of manufacture. On the Russian market are 4 main: France, India, Poland and Ukraine. I like it French, because according to research only they do not add maltodextrin, which worsens the quality of the product.