"Read the composition of the product!" - that's what I always tell you. As part of the bars ol'light only dried fruits, berries and nuts. For example, in a coconut bar: dates, raisins, Brazil nuts, cocoa powder, coconut, dark chocolate. No added sugar and any artificial additives.
I have children, eat, start to give with 3 years. And for my husband and I - it's a super snack, only 110 useful kcal! So it is suitable for slimming. And great price!