One of my favorite Breakfast options is granola with almond milk from the morning milking. And if you have to milk the almonds itself, the most delicious granola in the world makes the Russian brand Bionova. My favorite is berry!
"Read the composition of the product!" - that's what I always tell you. As part of the bars ol'light only dried fruits, berries and nuts. For example, in a coconut bar: dates, raisins, Brazil nuts, cocoa powder, coconut, dark chocolate. No added sugar and any artificial additives.
I have children, eat, start to give with 3 years. And for my husband and I - it's a super snack, only 110 useful kcal! So it is suitable for slimming. And great price!
В обычных магазинах почти не найти полезных сладостях, поэтому пока заказываю все в интернете и благо уже не обязательно из-за рубежа. Радует, что все больше появляется российских производителей здоровой и полезной еды. Хочу высказать благодарность продукции Bionova @public_bionova
У нас целый запас их батончиков из сухофруктов, которые плюс ко всему содержат пребиотики, семена чиа и орехи.
Также только у них я нашла моментальные каши для мужа без сахара и вредных добавок.
А еще у них есть стевия в жидком виде, и появилась новинка мой любимый кокосовый сахар, который намного полезнее обычного.
Here they are, my Goodies, and my erythritol! Passed on to him and not a bit sorry! This is not just advertising but a sincere Love for @public_bionova
Erythritol loved it for the taste( who is now going to talk about fit parade, you know that erythritol and Sucralose are part of FITA. Plus stevia, who's Bored. Taste bitter)
Well, the cost of Bionova @public_bionova below, which also plays a crucial role!
My attitude to natural sweeteners is very positive! Synthetic type Milford not recommend and not'm using. Someone uses coconut sugar, replacing them the usual. Well, maybe.... my opinion for HLS he certainly is suitable, but for weight loss is unlikely!
From bars: my favorites are numbers 8, 11 and 7. As part of these bars no sugar, but there are prebiotics) and ate the pot (prebiotics are good for the gastrointestinal tract)
Chicory I was reminded of mulled wine, for the chicory in the Oriental cinnamon and cloves
It is very important to read the composition and choose only one that is made of 100% chicory roots. I like the brand CHIKOROFF (by the way, I looked it up – they have the oldest plant, leader in the production of the root extract of the chicory in Europe) – take a classic and just recently took with spices (CHIKOROFF in the East), I will try. I've never seen this before.
Pay attention to the country of manufacture. On the Russian market are 4 main: France, India, Poland and Ukraine. I like it French, because according to research only they do not add maltodextrin, which worsens the quality of the product.
Yes, I'm fat!
I was.... Promised to tell you about how, that will bring in my life these cool products from @public_bionova!
1. Muesli ☝️🙏 It's really delicious, especially with apple! Ideal for dinner and breakfast. Saturate for 4 hours accurately and without feeling of heaviness ❤️
2. Bars 🙏❤️ A great substitute for any chocolate or candy, but for me it is too sweet 😔 I'm eating rare 🙏 but they are very useful, so I try more often 🙏
3. Chicory is for amateur, but I'm not a amateur! Diversity 🙀🙌🏼 There are many different kinds and I think that this all very helpful ❤️
4. Sugar substitutes are an integral part of the kitchen! I don't eat sugar, but sometimes I add to the baking ❤️ In general, I am happy and I think that not in vain tried 🙏☝️ Recommend! ❤️🙏